WOD Blog

Tue, Aug 18 2020

Most Recent Benchmark:
Back Squat Max on Apr 17, 2017 (3204 days ago)

8.18.2020


(Time)
Tuesday

Warm-up
3 SETS FOR QUALITY
SET 1…
10 Push-Up to Pike
10 Alt. Groiners
10 Jumping Air Squats

SET 2…
10 Elbow Punches w/ Barbell
10 Slow Front Squats
10 Tuck-Ups

SET 3…
10 Push Press
10 Fast Front Squats
10 Hanging Knee Raises

Workout
8 ROUNDS FOR TIME
8 Push Press (115/75)
10 Toes to Bar
12 Wall Balls (20/14)

Optional Finisher
Metcon (No Measure)
3-4 SETS
1 Set of '21s'*
10/10 Single Leg Glute Bridge**

*21s = 7 Curls halfway up, 7 halfway down Curls, 7 full Curls (With Empty Barbell)

**Empty Barbell Resting on Hips