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| WOD Blog |
| Our Trainers |
| Class Schedule |
| About Us |
| CrossFit Info |
WOD Blog
 | Mon, Aug 17 2020 |  |
| Most Recent Benchmark: Back Squat Max on Apr 17, 2017 (3204 days ago) |
8.17.2020(Reps) Monday Warm-up 250m Row Into... AMRAP x 4 MINUTES 10 Box Step Ups 5 Up Downs 5 Dbl DB Deadlift 5 DB Hang Power Cleans Into… 250m Row Workout Metcon (AMRAP - Reps) 5 SETS FOR REPS 1:00 Max DB Up Down + Power Clean (50/35)| 1:00 Max DB Front Rack Hold 1:00 Max Box Jumps (24/20) 3:00 to Row 5000m* *Rest remainder of the 3:00 before starting the next set. (Score is Reps) |
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