WOD Blog

Thu, Aug 13 2020

8.13.2020


(Time)
Thursday (8/13/2020)

Warm-up
FOR QUALITY (10:00 MINUTE CAP)
12/10 Cal Row (EZ effort)
10 Narrow Stance Squats
10 Sumo Squats
12/10 Cal Row (EZ-Mod effort)
10 Wall Ball Front Squats
10 Wall Ball Push Press
12/10 Cal Row (Mod effort)
10 Wall Ball Thrusters
10 Wall Balls

Workout
FOR TIME*
150 Wall Balls (20/14)

*Every 2:00 including at 3,2,1 go...complete 16/14 Cal Row.