WOD Blog

Wed, Aug 12 2020

Most Recent Benchmark:
Back Squat Max on Apr 17, 2017 (3204 days ago)

8.12.2020


(Reps)
Wednesday 8/12/2020

Warm-up
3 x 200 m Bike
(1st: EZ, 2nd: Mod, 3rd: Hard)

Into…

AMRAP x 7 MINUTES
20 Deadbugs
8/8 Single Arm DB Strict Press
8/8 Single Arm DB Sumo Deadlift
8 Inch Worms + Push-Up

Workout
3 SETS FOR MAX REPS
1:00 - Up Down Devil’s Press (35/20)
1:00 - V-Ups or Tuck-Ups
1:00 - DB Renegade Row
1:00 - Cal Row

-Rest 1:00 b/t Sets-


Finisher
Metcon (No Measure)
EMOM x 8 MINUTES
Min 1 - 8 Seated DB Arnold Press
Min 2 - Max Diamond Push-Ups (1111)