WOD Blog

Fri, Jul 24 2020

Most Recent Benchmark:
Back Squat Max on Apr 17, 2017 (3204 days ago)

7.24.2020


(Time)
Friday 7/24/2020

Warm-up
AMRAP x 10 MINUTES
5 Strict DB Burpees
8 DB Front Rack Lunge (R)
5 DB Filly Press (R)
8 DB Front Rack Lunge (L)
5 DB Filly Press (L)
8 Alt. Sit Thrus

Workout
Metcon (Time)
FOR TIME
50 Double Unders
50 Sit-Ups
50 Up-Downs
50 Wall Balls (20/14)
50 Box Step-Ups (24/20)
50 Kettlebell Swings (53/35)
50 Box Step-Ups
50 Wall Balls
50 Up-Downs
50 Sit-Ups
50 Double Unders