WOD Blog

Thu, Jul 23 2020

Most Recent Benchmark:
Back Squat Max on Apr 17, 2017 (3204 days ago)

7.23.2020


(Reps)
Thursday 7/23/2020

Warm-up
AMRAP x 5 MINUTES
5 Inch Worm + Push-Up
10 Alt Groiners
10 Slam Ball G2OH
20 Alt Lunges

Workout
EMOM x 30 MINUTES
MIN 1 - :50 Max Cal Bike / Row / Ski
MIN 2 - :50 Max Hand Release Push-Ups
MIN 3 - :50 Max Med-ball Russian Twists (20/14)
MIN 4 - :50 Plate GTOH (45/25)
MIN 5 - Rest

(Score is Reps)