WOD Blog

Fri, Jul 10 2020

Most Recent Benchmark:
Back Squat Max on Apr 17, 2017 (3204 days ago)

7.10.2020


(Check In)
Friday 7/10/2020

Warm-up
AMRAP x 8 MINUTES
:20 Butt Kickers
:20 High Knees
:20 Jumping Jacks
100m Row
10 Scap Push Ups
5 Negative Push Ups
10 DB Deadlifts

Workout
3 SETS
1000 m Row
30 Hand Release Push-Ups
20 DB Hang Power Cleans (35/25)

-Rest 1:30 b/t Sets-

Finisher
2-3 SETS
7/7 Single DB Shoulder Press (:01 Pause Overhead)
20 Slow Heels Taps Over DB
20 Slow DB Russian Twist