WOD Blog

Thu, Jul 9 2020

Most Recent Benchmark:
Back Squat Max on Apr 17, 2017 (3205 days ago)

7.9.2020


(Check In)
Thursday 7/9/2020

Warm-up
AMRAP x 3 MINUTES
10 Alt Groiners
10 Bootstrappers
10 Cossack Squats

Into…

AMRAP x 4 MINUTES
10 Elbow Punches w/ Empty Barbell
10 BB Strict Press
5 Front Squats
10 Alt Step-Ups

Strength
Back Squat (2-2-2-2-2)
2-2-2-2-2
Back Squat*

Start Moderate-Heavy and Build to Heavy 2-Rep

Workout
FOR TIME
6-9-15-21
Thrusters (95/65)
15-12-9-6
Box Jumps (30/24)

Cool Down
FOR RECOVERY
3:00 Walk w/ Nasal Breathing Only