WOD Blog

Fri, Jun 12 2020

Most Recent Benchmark:
Back Squat Max on Apr 17, 2017 (3204 days ago)

6.12.2020


(Check In)
Friday

Warm-up
3 SETS
5 Inchworm + Push-up
10 Scap Pull Downs w/ Band
10 DB Sumo Deadlift
10 Kip Swings

Strength
2 SETS
10 Single DB OH Tricep Extension
15 Slow Banded Lat Pull-downs
20 Alt. DB Curls

-Rest as Needed b/t Sets-


Workout
4 SETS
ON A 3:00 RUNNING CLOCK...
200m Run
20 Alt. DB Snatch (35/25)|(25/15)
Max Toes to Bar in Remaining Time

-Rest 1:00 b/t Sets-