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| WOD Blog |
| Our Trainers |
| Class Schedule |
| About Us |
| CrossFit Info |
WOD Blog
 | Thu, Jun 11 2020 |  |
| Most Recent Benchmark: Back Squat Max on Apr 17, 2017 (3204 days ago) |
6.11.2020(Check In) Thursday Warm-up AMRAP x 5 MINUTES 5 DB Strict Press 10 Sit-ups 20 Single Unders Strength Shoulder Press (5-5-5-5) Tempo Strict Press (1111) Workout Metcon (Time) 3 ROUNDS 50 Double Unders 10 Push Press (115/75)|(95/65) Into... 100 Sit-ups Into... 3 ROUNDS 50 Double Unders |
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