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| WOD Blog |
| Our Trainers |
| Class Schedule |
| About Us |
| CrossFit Info |
WOD Blog
 | Fri, May 29 2020 |  |
| Most Recent Benchmark: Back Squat Max on Apr 17, 2017 (3205 days ago) |
5.29.2020(Check In) Friday 5/29/2020 Warm-up BODY FLOW... 1:00 Cat-Cows 1:00 Elbow to Instep w/ Rotation (each side) 1:00 Tempo Air Squats (5211) (Stay active) 1:00 Wall-Sit With an empty barbell, perform... 10 Back Squats 8 Cossack Squats 6 Kang Squats 4 Tempo Back Squats (30X1) Strength Back Squat (5x5 (30X1)*) 5x5 (30X1)* *Use 75-80% of 5RM for all sets. Workout Metcon (Weight) E2MOM x 14 MINUTES 7 Back Squat (135/95) 7 Burpee Over Bar 7 Push Jerk Cool Down 5:00 Flow Stretching |
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