WOD Blog

Thu, May 28 2020

Most Recent Benchmark:
Back Squat Max on Apr 17, 2017 (3204 days ago)

5.28.2020


(Time)
Thursday

Warm-up
AMRAP x 8 MINUTES
3/3 KB Windmills
5/5 KB Upright Row
5/5 KB Single Arm Shoulder Press
5/5 Staggered Stance Goblet Good Morning

Workout
'DOUBLE TROUBLE' (Time)
FOR TIME
50-40-30-20-10
Double Under
Toe to Bar

*Row 500m After Each Set

Optional Finisher
3 SETS
Max Set Tempo Push-ups (1111)
Superset w/
Max Banded Tricep Extensions*

-Rest 1:30 b/t Sets-

*Attach light band to the rig and go for max set