WOD Blog

Tue, May 12 2020

Most Recent Benchmark:
Back Squat Max on Apr 17, 2017 (3204 days ago)

5.12.2020


(Check In)
Tuesday
Warm-up
AMRAP x 5 MINUTES
5 Ring Rows or 5 DB Bent Over Rows
5 Push-ups
5 Hanging Knees to Chest or 5 Sit-ups
3 Burpees

Strength
Shoulder Press (5RM)
ON A 12:00 RUNNING CLOCK...
Build to a 5RM Strict Press

or

Strength - HOME
6 SETS ON A 12:00 CLOCK...
10 DB Tempo Strict Press (1111)
10 Push-ups

Workout
AMRAP x 15 MINUTES
500m Row
40 Toes 2 Bar
30 Ring Row
20 Push-ups
10 Push Press (135/95)|(95/65)

or

Workout - HOME
AMRAP x 15 MINUTES
400m Run
40 V-ups
30 DB Hang Power Cleans
20 Push-ups
10 DB Push Press