WOD Blog

Mon, May 11 2020

Most Recent Benchmark:
Back Squat Max on Apr 17, 2017 (3204 days ago)

5.11.2020


(Check In)
Monday

Warm-up
AMRAP x 6 MINUTES*
30 Single Unders or 30 High Knees
10 Med Ball or Single DB Front Squats
10 Med Ball or Single DB Strict Press

Strength
Back Squat (5RM)
ON A 15:00 RUNNING CLOCK...
Build to a 5RM Back Squat


Workout
Metcon (4 Rounds for time)
EVERY 3:00 FOR 4 SETS
75 Double Unders
25 Wall Balls (20/14)|(14/10)

-Rest remainder of the time-

or

Workout - HOME
Metcon (4 Rounds for time)
EVERY 3:00 FOR 4 SETS
75 Double Unders
25 DB Thrusters

-Rest remainder of the time-

(Score is Each Set for Time)