WOD Blog

Fri, Jan 31 2020

Most Recent Benchmark:
Back Squat Max on Apr 17, 2017 (3197 days ago)

1.31.2020


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Friday

Warm-up
AMRAP x 5 MINUTES
10 Bootstrappers
20 Jumping Jacks
10 Air Squats
20 Mountain Climbers
200m Row


Strength
Back Squat (5-5-5-5)
5-5-5-5
Tempo Back Squat (1111)


FOR TIME
500m Row

-Rest 3:00 then Complete Part 2-

ON A 7:00 RUNNING CLOCK...
Row 1000m then in the Remaining Time Max Back Squats (95/65)