WOD Blog

Thu, Jan 30 2020

Most Recent Benchmark:
Back Squat Max on Apr 17, 2017 (3197 days ago)

1.30.2020


(Check In)
Thursday

Warm-up
AMRAP x 5 MINUTES
:30s Hollow Hold
10/8 Cal Row
10 Step Ups
5/5 SA DB Strict Press
:30s Ski


Strength
Metcon
EMOM x 9 MINUTES
MIN 1 - :40 DB Flutter Kick
MIN 2 - :40 Side Plank (R)
MIN 3 - :40 Side Plank (L)


Workout
Metcon (AMRAP - Rounds and Reps)
AMRAP x 16 MINUTES
12/10 Cal Row
10 Box Step-ups
10 Ring Rows
10 DB Strict Press
250m Ski