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| WOD Blog |
| Our Trainers |
| Class Schedule |
| About Us |
| CrossFit Info |
WOD Blog
 | Tue, Jan 28 2020 |  |
| Most Recent Benchmark: Back Squat Max on Apr 17, 2017 (3196 days ago) |
1.28.2020(Check In) Tueaday Warm-up 4 ROUNDS 1/1 SA DB Burpees 2/2 SA DB Floor Press 3/3 SA Ring Row 6/4 Cal Bike (increasing pace) Strength EMOM x 6 MINUTES MIN 1 - 10-15 SA DB Incline Bench Press (R) MIN 2 - 10-15 SA DB Incline Bench Press (L) Workout I. AMRAP x 6 MINUTES Max Cal Bike Rest 3 minutes then AMRAP x 6 MINUTES 5 Strict Pull-ups 10 Push-ups |
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