WOD Blog

Mon, Jan 27 2020

Gymversary: Todd(6)
Most Recent Benchmark:
Back Squat Max on Apr 17, 2017 (3195 days ago)

1.27.2020


(Check In)
Monday

Warm-up
AMRAP x 5 MINUTES
5 Wall Ball Deadlifts
6 Alt. Wall Ball Around the Worlds*
5 Wall Ball Strict Press
20 Mountain Climbers

*Wall Ball will be held in front of face, rotated around the head clockwise and then rotated back counter clockwise. Each rotation is considered a rep.

Strength
Shoulder Press (5-5-5-5)
5-5-5-5
Tempo Strict Press (1111)

Workout
Metcon (Time)
FOR TIME
25 Push Press (65/45)

Immediately into...

7 ROUNDS
6/4 Cal Bike
12 Plate Ground to Overhead

Immediately into...

25 Push Press

(Score is Time)