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| WOD Blog |
| Our Trainers |
| Class Schedule |
| About Us |
| CrossFit Info |
WOD Blog
 | Tue, Jan 7 2020 |  |
| Most Recent Benchmark: Back Squat Max on Apr 17, 2017 (3198 days ago) |
1.7.2020(Check In) Tuesday 1.7.2020 Warm-up 3 ROUNDS 100m Run 10 Lunge + Twists 8 Goblet Squats 6 Up-Downs Strength Back Squat (5-5-5-5) 5-5-5-5 Tempo Back Squat (32X1) Workout Metcon (AMRAP - Rounds and Reps) AMRAP x 10 MINUTES 10 Back Squats (65/45) 10 Burpees Over Bar |
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