WOD Blog

Mon, Jan 6 2020

Most Recent Benchmark:
Back Squat Max on Apr 17, 2017 (3198 days ago)

1.6.2020


(Check In)
Monday 1/6/2020

Warm-up
1 ROUND
1:00 Easy Row
20 Alt. Groiners
20 KB Deadlifts

into...

2 ROUNDS
1:00 Moderate Row
16 Alt. Lunge Steps (Bodyweight)
12 RKB Swings

into...

3 ROUNDS
:30 Hard Row
8 Goblet Lunges
6 American KB Swings

Workout
Metcon (4 Rounds for reps)
4 SETS
2:00 Max Cal Bike
1:00 KB Swing (35/26)
1:00 KB Goblet Lunges

-1:00 Rest b/t Sets-

Finisher
Metcon (No Measure)
'TABATA'

TABATA 1 - Hollow Hold
-Rest 1:00-
TABATA 2 - Deadbugs

*Complete all 8 Rounds of T1 (20 Sec work/ 10 sec rest)

then transition to T2.