WOD Blog

Fri, Jan 3 2020

Most Recent Benchmark:
Back Squat Max on Apr 17, 2017 (3198 days ago)

1.3.2020


(Check In)
Friday
Warm-up
AMRAP x 5 MINUTES
200 m Row
20 Shoulder Taps
10 Up-Downs
5 Push-ups


Strength
Push Press (5-5-5*)
5-5-5*
Push Press

*Keep weight light-moderate for all sets.


Workout
Metcon (Time)
3 ROUNDS FOR TIME
300m Row
10 Push Press

-Rest 2:00-

3 ROUNDS FOR TIME
300m Ski
10 Dumbbell Push Press

Weight on Push Press should be heavy but light enough to press 5 to 6 times.