WOD Blog

Thu, Jan 2 2020

Most Recent Benchmark:
Back Squat Max on Apr 17, 2017 (3197 days ago)

1.2.2020


(Check In)
Thursday
Warm-up
AMRAP x 6 MINUTES
150m Row
15 Sit-ups
10 SB Goblet Squats
5 BootStrap Squats

Strength
Back Squat (8-6-4-4)
8-6-4-4
Back Squat

-Rest 1:30 b/t Sets-

Workout
Metcon (Time)
3 ROUNDS FOR TIME
21 KB Swings (53/35)
15/12 Cal Row
9 Back Squats (135/95)