WOD Blog

Fri, Dec 6 2019

Happy Birthday: Derrick Will
Most Recent Benchmark:
Back Squat Max on Apr 17, 2017 (3198 days ago)

12.6.2019


(Check In)
Friday

Warm-up
3 ROUNDS
10 Push Press
10 Air Squats
20 Mountain Climbers

Strength
Push Press (5-5-5-5-5-5-5)
EVERY 1:15 x 7 SETS*
5 Push Press

*Start at a light weight a build to a moderate weight.


Workout
Metcon (Time)
FOR TIME
15-12-9-6-9-12-15
Push Press (75/55)
Up-Down Box Jumps (24/20)

-15:00 Time Cap-