WOD Blog

Thu, Dec 5 2019

Most Recent Benchmark:
Back Squat Max on Apr 17, 2017 (3198 days ago)

12.5.2019


(Check In)
Thursday

Warm-up
1 ROUND
200/150m Row
25 Jumping Jacks
25 Mountain Climbers

-into-

2 ROUNDS
10 Lunges --> 10 Jumping Lunges
10 Double DB Deadlifts
10 Double DB Front Squats


Strength
Metcon (Weight)
3 SETS
8/8 DB Bulgarian Split Squats
25 Banded Glutes Bridges

-Rest 1:30 b/t Sets-


Workout
Metcon
EMOM x 14 MINUTES
MIN 1 - 12/10 Cal Row
MIN 2 - 8 DB Hang Squat Cleans (50/35)