WOD Blog

Tue, Nov 19 2019

Most Recent Benchmark:
Back Squat Max on Apr 17, 2017 (3202 days ago)

11.19.19


(Check In)
Tuesday

Warm-up
2 ROUNDS
200m Run
Plate G2OH
Plate Hops

-into-

2 ROUNDS
SA RKBS
SA KB Strict Press
Plate OH Hold
Strength
Shoulder Press (5-5-5-5-5)
5-5-5-5-5
Strict Press

-Rest 1:30 b/t Sets-

Workout
Metcon (Time)
FOR TIME
30 Strict Press (45/35)

into...

10 ROUNDS
10 Kettlebell Swing (53/35)
7 Push-ups