WOD Blog

Mon, Nov 18 2019

Most Recent Benchmark:
Back Squat Max on Apr 17, 2017 (3202 days ago)

11.18.19


(Check In)
Monday

Warm-up
AMRAP x 5 MINUTES
6/4 Cal Bike
6 Plate DL
6 Ring Rows
6 Push-up

Strength
Metcon (Weight)
EMOM x 8 MINUTES
MIN 1 - 10 Strict Pull-ups or Vertical Ring Rows
MIN 2 - 15 DB Floor Press

Workout
'CARDIO HEAVEN' (Time)
FOR TIME
50 Plate Ground to OH (45/35)
1000m Row
800m Ski
50/40 Cal Bike
50 Plate Ground to OH

-20:00 Cap-