WOD Blog |
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| WOD Blog |
| Our Trainers |
| Class Schedule |
| About Us |
| CrossFit Info |
WOD Blog
 | Mon, Feb 4 2019 |  |
 | Gymversary: Tomario(5) |
| Most Recent Benchmark: Back Squat Max on Apr 17, 2017 (3199 days ago) |
11.26.18(Time) Push Press 5 Sets of 3 “Waterworks” For Time: 50/35 Calorie Row 40 Kettlebell Swings (53/35) 30 Push Press (115/80) 40 Kettlebell Swings (53/35) 50/35 Calorie Row Planned: Mon,Feb4,2019 Mon,Nov26,2018 |
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