WOD Blog |
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| WOD Blog |
| Our Trainers |
| Class Schedule |
| About Us |
| CrossFit Info |
WOD Blog
 | Mon, Dec 17 2018 |  |
| Most Recent Benchmark: Back Squat Max on Apr 17, 2017 (3197 days ago) |
Filthy Fifty(Time) Filthy Fifty - 50 Box Jumps - 50 Jumping Pull-ups - 50 KB Swings - 50 Walking Lunges - 50 Knees-to-elbows - 50 Push Press (45 / 35 lbs) - 50 Back Extensions - 50 Wall Balls - 50 Burpees - 50 Du's One Round For Time
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