WOD Blog

Fri, Jul 6 2018

Most Recent Benchmark:
Back Squat Max on Apr 17, 2017 (3205 days ago)

The End


(Time)
3 Parts Scored Individually

'The End 1'

AMRAP in 3 minutes
10 calorie Row
15 Wall Ball Shots (20/14 lb)
20 Sit-ups
25 Box Jumps (24 in)
20 Kettlebell Sumo Deadlift High-Pulls
15 Burpees
10 Shoulder-to-Overheads
100 ft walking lunges

Rest 1 minute

'The End 2'
AMRAP in 6 minutes
Same workout as above

Rest 2 minutes

'The End 3'
For Time
Same workout as above

Planned: Wed,Jul11,2018 Fri,Jul6,2018