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| WOD Blog |
| Our Trainers |
| Class Schedule |
| About Us |
| CrossFit Info |
WOD Blog
 | Wed, May 16 2018 |  |
| Most Recent Benchmark: Back Squat Max on Apr 17, 2017 (3198 days ago) |
Bathgate PTSD(Reps, Rx2) “Bathgate PTSD” AMRAP in 22 minutes 1 min Jumping Jacks 1 min Air Squats 1 min Kettlebell Swings (24/16 kg) 1 min Double Unders 1 min Push-Ups 1 min Sit-Ups 1 min Lunges (40/20 kg) 1 min Strict Presses (30/15 kg) 1 min Mountain Climbers 1 min Dumbbell Push Pressses (20/10 kg) 1 min Box Jumps (24/20 in) 1 min Shuttle Runs (10 m) 1 min Wall Balls (9/6 kg) 1 min Medball Cleans 1 min Burpees 1 min Bench Presses (50/35 kg) 1 min Russian Twists 1 min Wall Sit 1 min Plank Hold 1 min SDHP 1 min Flutter Kicks 1 min Dumbbell Snatches (25/15 kg) Score is total reps completed of all movements. For Wall Sit and Plank count 1 rep per second in static hold (do not count transition or rest time). 'Bathgate PTSD Planned: Wed,May16,2018 Fri,Mar9,2018 |
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