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| WOD Blog |
| Our Trainers |
| Class Schedule |
| About Us |
| CrossFit Info |
WOD Blog
 | Mon, Feb 26 2018 |  |
| Most Recent Benchmark: Back Squat Max on Apr 17, 2017 (3196 days ago) |
Death Ladder x 12 KB,PU,SQ(Distance, Rx2) Death Ladder x 12 Minutes - Kettle Bell Swings (Rx-53/35) (Rx2-44/26) - Push-ups - Body Squats Go up by one every round Example 1 of everything, next round 2 , 3 ect... Planned: Mon,Feb26,2018 Wed,Sep2,2015
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