WOD Blog |
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| WOD Blog |
| Our Trainers |
| Class Schedule |
| About Us |
| CrossFit Info |
WOD Blog
 | Mon, Dec 11 2017 |  |
| Most Recent Benchmark: Back Squat Max on Apr 17, 2017 (3198 days ago) |
30-30-30-30(Reps, Rx2) AMRAP 20: 30 DB Snatches 30 Box Jumps (24/20) 30/21 Cal Row 30 Sit-ups Planned: Mon,Jun11,2018 Mon,Dec11,2017
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