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| WOD Blog |
| Our Trainers |
| Class Schedule |
| About Us |
| CrossFit Info |
WOD Blog
 | Wed, Nov 22 2017 |  |
| Most Recent Benchmark: Back Squat Max on Apr 17, 2017 (3205 days ago) |
Death Before Thanksgiving(Time, Rx2) Death Before Thanksgiving 1 Round For Time: 60 Single Jump Ropes 20 Mountain Climbers 30 KB Swings 20 Russian Twists 30 Box Jump Overs 20 Burpees 30 Push-ups 20 Jumping Jacks 30 Sit-ups 20 Jumping Jacks 30 Push-ups 20 Burpees 30 Box Jump Overs 20 Russian Twists 30 KB Swings 20 Mountain Climbers 60 Single Jump Ropes Planned: Wed,Nov22,2017 Mon,Nov20,2017
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