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CrossFit Info |
| WOD Blog |
| Our Trainers |
| Class Schedule |
| About Us |
| CrossFit Info |
WOD Blog
 | Mon, Apr 10 2017 |  |
| Most Recent Benchmark: Back Squat Max on Apr 17, 2017 (3194 days ago) |
10.19.2016(Check In) 7 Rounds of 7 7- Push-ups 7- Thrusters 7- Sit-ups 7- Wt Box Step-ups 7- Med-Ball Cleans 7- KB Swings 7- SDHP Planned: Mon,Apr10,2017 Wed,Oct19,2016 |
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