| WOD Blog |
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CrossFit Info |
| WOD Blog |
| Our Trainers |
| Class Schedule |
| About Us |
| CrossFit Info |
WOD Blog
 | Wed, May 27 2015 |  |
| Most Recent Benchmark: Back Squat Max on Apr 17, 2017 (3193 days ago) |
| Modified half Murph | AMRAP - KB, MED Ball,Row,SU,Burp |
Modified half Murph(Time) Warm-up Dots 2x High Knees Butt Kickers Spiderman Mobility Crossover Symmetry Banded Hip and Shoulder distractions Couch stretch Stretch Ham and calf Skill Work on form and technique on Deadlifts WOD for time 800 row 50 pull ups 100 push ups 150 air squats 800 row Planned: Wed,May27,2015 Mon,May26,2014
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