WOD Blog

Sat, Apr 18 2015

Welcome: Eric
Most Recent Benchmark:
Back Squat Max on Apr 17, 2017 (3197 days ago)

The Chief


(Reps)
'The Chief'
5 Rounds

3min AMRAP
- 3 Power Cleans (135/95)
- 6 Push-ups
- 9 Air Squats

*1min break between rounds*


1st19+20 Tomario Sat, Apr 18, 2015
2nd15+11 Derrick Wils Sat, Apr 18, 2015
3rd12+30 Eric Sat, Apr 18, 2015

Eric12+30
75# PC
Tomario19+20
95# PC
Derrick Wils15+11
75# PC