WOD Blog

Mon, Feb 23 2015

Most Recent Benchmark:
Back Squat Max on Apr 17, 2017 (3197 days ago)
R - 2.23.15J.C.P.D. 2.23.15

R - 2.23.15


(Reps)
With a running clock
1. At the 0:00
AMRAP 12 of:
30 Calorie Row
15 OHS 155/105

2. At the 15:00 mark
AMRAP 6 of:
10 Squat Cleans, 135/95
10 Ring Dips

3. At the 25:00 mark
AMRAP 3 of:
6 Thrusters, 115/80
6 C2B

Rest as needed, then

4. Strength
EMOMx10:
Odd: 5 Deads, You choose the weight and climb in weight each set.
Even: 20 Dumbbell Strict Press – you choose the weight.