WOD Blog

Sun, Feb 22 2015

Most Recent Benchmark:
Back Squat Max on Apr 17, 2017 (3197 days ago)

R - 2.22.15


(Check In)
SESSION 1
1. Clean and Jerk
3×1 at 70%
3×1 at 75%
2×1 at 80%
2×1 at 85%
5×1 at 90%
2×1 at 85%

2. Squats
3×10 Back Squats, across

3. Gymnastics Skills
Muscle ups:  4 sets of unbroken reps at 60% of best unbroken set

4. Burner
5 RFT:
10 Burpees
35 Double unders

1. Conditioning
“TEAM OPEN TEST”
Teams of 2 complete AMRAP 20 of:
100 WB
100 DU
80 Box Jumps, 24/20
80 TTB
60 C2B
60 Burpees
40 Cleans, 145/
40 Jerks
20 Snatch
20 MU



RonnieYes
(1)155, 170, 180, 190, 205 (2) 265 (3) Done (4) Completed (5) 33 reps into the Jerk