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CrossFit Info |
| WOD Blog |
| Our Trainers |
| Class Schedule |
| About Us |
| CrossFit Info |
WOD Blog
 | Thu, Feb 12 2015 |  |
| Most Recent Benchmark: Back Squat Max on Apr 17, 2017 (3194 days ago) |
| R - 2.12.15 | JCPD 2.12.15 |
R - 2.12.15(Time) 1. Clean 1RM Squat Clean 2. Jerk 1RM Jerk 3. Squat 3×10 Back Squat, across at 80% of 10RM 4. Conditioning 2 RFT: 25 Box Jumps, 24/20″ 20 C2B 15 Strict HSPU 10 Squat Snatch, 135/95 5. MidLine Conditioning 2K Row – every minute on the minute complete a :10 L-sit. |
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