WOD Blog

Sat, Jan 24 2015

Most Recent Benchmark:
Back Squat Max on Apr 17, 2017 (3197 days ago)

1/24/15


(Rounds)
Warm up:
150m Row
3 in 3 (squats, push-ups, jumping jacks)
1min of Jump Rope

Mobility:
Spiderman
Shoulder Distractions
Smash Lats
PVC Pass & Good Mornings

WOD:
5min AMRAP
- 150m Row (Score as 1rep)
- 10 WB
Rest 3min
5min AMRAP
- 10 Power Cleans
- 10 S2OH
Rest 3min
5min AMRAP
- 30 Singles w/Jump Rope
- 1min on Airdyne/100M Run (Score as 1rep)
Rest 3min
5min AMRAP
- 10 Goblet Squats
- 15 Sit-ups
Total workout time = 30min


1st16 + 62reps Tomario Sat, Jan 24, 2015

Tomario16 + 62reps
Not Rx