WOD Blog

Fri, Jan 23 2015

Gymversary: Debra(1) & O`Hagan(1) & John C(1)
Most Recent Benchmark:
Back Squat Max on Apr 17, 2017 (3197 days ago)

R- 1.23.15


(Check In)
1. Clean and Jerk Complex
work up to a heavy complex of: Squat Clean + Front Squat + Jerk

2. ConditionTask Priority FGB
3 RFT:
30 Wall Balls, 20/14
30 Sumo Dead High Pulls, 75/55
40 Box Jumps, 20″
40 Push Press, 75/55
20/15 Cal Row
rest exactly 1 minute after each round.



RonnieYes
215 CJ Complex / 27:45 WOD