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| WOD Blog |
| Our Trainers |
| Class Schedule |
| About Us |
| CrossFit Info |
WOD Blog
 | Fri, Jan 16 2015 |  |
| Most Recent Benchmark: Back Squat Max on Apr 17, 2017 (3198 days ago) |
| R - 1.16.15 | JCPD - 1.16.15 |
R - 1.16.15(Check In) Complete the following in oder. Rest as needed between events. 1. 30 Muscle ups for time 2. 2-mile Run 3. 30 Clean and Jerks for time, 185
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