| WOD Blog |
| Our Trainers |
| Class Schedule |
| About Us |
CrossFit Info |
| WOD Blog |
| Our Trainers |
| Class Schedule |
| About Us |
| CrossFit Info |
WOD Blog
 | Fri, Jan 16 2015 |  |
| R - 1.16.15 | JCPD - 1.16.15 |
R - 1.16.15(Check In) Complete the following in oder. Rest as needed between events. 1. 30 Muscle ups for time 2. 2-mile Run 3. 30 Clean and Jerks for time, 185
|
|
|
