WOD Blog |
| Our Trainers |
| Class Schedule |
| About Us |
| CrossFit Info |
| WOD Blog |
| Our Trainers |
| Class Schedule |
| About Us |
| CrossFit Info |
WOD Blog
 | Thu, Jan 15 2015 |  |
| Most Recent Benchmark: Back Squat Max on Apr 17, 2017 (3197 days ago) |
| R - 1.15.15 | JCPD 1.15.15 |
R - 1.15.15(Check In) 1. 3 RFT 10 Cleans, 155 15 Burpee Box Jump Overs, 24 20 Wall Balls, 30 2. 3 RFT: 15 Deads, 245 15 Dumbbell Push Press, 50 3. AMRAP 3: Max Distance Farmers Carry Every :30 complete 2 burpees 4. 3 RFT: 35 Double Unders 5 Bench Press, 225 35 Double Unders 1 Legless Rope Climb 35 Double Unders 1 Rope Climb
|
|
|
