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| WOD Blog |
| Our Trainers |
| Class Schedule |
| About Us |
| CrossFit Info |
WOD Blog
 | Fri, Dec 19 2014 |  |
| Most Recent Benchmark: Back Squat Max on Apr 17, 2017 (3200 days ago) |
| 12.19.14 | R - 12.19.14 |
12.19.14(Check In) Strength: Back Squats - 7x3 METCON: EMOM 18 minutes, (6 cycles) of - Minute 1: 10 Med Ball Clean (20# Ball) - Minute 2: 1 round (5 S/U, 10 PU's, 15 Squats) - Minute 3: 70 Jump Rope or 40 DU’s |
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