WOD Blog |
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| WOD Blog |
| Our Trainers |
| Class Schedule |
| About Us |
| CrossFit Info |
WOD Blog
 | Thu, Dec 18 2014 |  |
| Most Recent Benchmark: Back Squat Max on Apr 17, 2017 (3200 days ago) |
R- 12.18.14(Check In) 5 Sets of max rep strict pull-ups 3x20 Strict Press AMRAP x 10 - 15 Wall Balls - 12 Box Jumps (24) - 5 Strict Chest to Bars 3 Rounds For Time - 1000 M Row - 15 GHD Sit-ups
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