WOD Blog |
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| WOD Blog |
| Our Trainers |
| Class Schedule |
| About Us |
| CrossFit Info |
WOD Blog
 | Tue, Dec 16 2014 |  |
| Most Recent Benchmark: Back Squat Max on Apr 17, 2017 (3200 days ago) |
12.16.14 CHRISTINE(Time) row 100m 10 good mornings 10 superman 10 quad stretch each leg 10 knee hugs each leg WOD: For Time 3 rounds Row 500m 12x Deadlifts (body weight, your weight) 21x Box jump (24 inch)
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