WOD Blog

Tue, Dec 16 2014

12.16.14 CHRISTINE


(Time)
row 100m
10 good mornings
10 superman
10 quad stretch each leg
10 knee hugs each leg

WOD:
For Time
3 rounds
Row 500m
12x Deadlifts (body weight, your weight)
21x Box jump (24 inch)


1st12:35 RxTodd Tue, Dec 16, 2014
2nd14:57 Victor Tue, Dec 16, 2014
3rd15:26 Jonathan Tue, Dec 16, 2014

Todd12:35 Rx
Victor14:57
65# DL
Jonathan15:26
65# DL