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| WOD Blog |
| Our Trainers |
| Class Schedule |
| About Us |
| CrossFit Info |
WOD Blog
 | Mon, Dec 15 2014 |  |
| Chipper - AS,BUR,JL,PU | R-12.15.14 |
Chipper - AS,BUR,JL,PU(Check In) Strength: Bench 5x8 METCON: 2 Rounds For Time: - 29 Air Squats - 200 M Run - 29 Burpees - 200 M Run - 29 Jumping lunges - 200 M Run - 29 Push-ups - 200 M Run |
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