WOD Blog

Thu, Dec 4 2014

Most Recent Benchmark:
Back Squat Max on Apr 17, 2017 (3196 days ago)

Comp. Training 12.4.14


(Check In)
Skill - Double Unders

Dead Lift
10-8-6-4-2, climbing

100 Rep Benchmark
100 Pull ups for time

EMOMx12
Odd: 16/14 Calorie Row
Even: 8 1-arm DB Snatches, 100/70 (alternating, 4/side)

OR

AMRAP 14:
20 Calorie Row
20 1-arm DB Snatches, 70/50 (alternating, 10/side)



RonnieYes