| WOD Blog |
| Our Trainers |
| Class Schedule |
| About Us |
CrossFit Info |
| WOD Blog |
| Our Trainers |
| Class Schedule |
| About Us |
| CrossFit Info |
WOD Blog
 | Tue, Nov 18 2014 |  |
| Most Recent Benchmark: Back Squat Max on Apr 17, 2017 (3196 days ago) |
11.18.2014(Check In) 4 Rounds For Time 10 SDHP 200 Meter Row then 15-10-5 Man Makers 30-15-10 Box Jumps
|
|
|
