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| WOD Blog |
| Our Trainers |
| Class Schedule |
| About Us |
| CrossFit Info |
WOD Blog
 | Tue, Nov 18 2014 |  |
11.18.2014(Check In) 4 Rounds For Time 10 SDHP 200 Meter Row then 15-10-5 Man Makers 30-15-10 Box Jumps
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