WOD Blog |
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| WOD Blog |
| Our Trainers |
| Class Schedule |
| About Us |
| CrossFit Info |
WOD Blog
 | Tue, Sep 16 2014 |  |
| Most Recent Benchmark: Back Squat Max on Apr 17, 2017 (3198 days ago) |
9.16.14(Check In) Strength: 3x3 Double Pause Squats (10 Seconds at bottom and 5 half way up) METCON: 10 Minute AMRAP 5 Shoulder to Overhead 10 Deadlifts 15 Box Jumps
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